Stop anxiety making the decisions.
Anxiety is not something to fight: it is something to understand and regulate. The aim is to put it back in proportion.
Anxiety & emotions
- Worry that will not stop, even when you know it does not help.
- Panic attacks, or fear of them returning.
- You avoid situations you used to do without thinking.
- Constant physical tension: chest, stomach, jaw.
- Anger or freezing that arrives before you can stop it.
We use a cognitive-behavioural approach: identifying what keeps the cycle going, gradual and structured exposure, and learning to regulate arousal.
Not scattered techniques, but a plan with steps you can measure session by session.
Who you can work with.
Online sessions. Each professional manages their own calendar.
Individual online session. Secure payment when booking. Free cancellation up to 24 h before.
Stress & burnout
Sustained pressure, exhaustion and trouble switching off.
Sport psychology
Focus, confidence, injury and performing when it counts.
Expat psychology
Adapting, loneliness and identity between two cultures.
Goals & motivation
Moving from wanting to doing, with habits that hold.
Addictions
Alcohol, cannabis, gambling or other substances, without judgement.