Individual therapy: a space just for you.
60-minute video sessions with registered general health psychologists, in English, Spanish, German or Catalan.
A clear process from the first session.
- First session: we understand what is happening and what you want to change. You leave with a plan.
- Weekly or fortnightly at first; more spaced out later.
- Cognitive-behavioural approach, based on evidence.
- Full confidentiality, under professional secrecy.
Individual therapy is currently offered by Oriol Ulaszewski Ylla (General Health Psychologist, Reg. P-03277) and Georgina Jaile Cosmen (General Health Psychologist, Reg. P-03472). 70 € per 60-minute session.
Once the centre opens you will also be able to choose in-person sessions in Las Palmas.
In individual therapy we mostly work with these topics.
Stress & burnout
Sustained pressure, exhaustion and trouble switching off.
Sport psychology
Focus, confidence, injury and performing when it counts.
Expat psychology
Adapting, loneliness and identity between two cultures.
Anxiety & emotions
Constant worry, panic, anger or feeling stuck.
Goals & motivation
Moving from wanting to doing, with habits that hold.
Addictions
Alcohol, cannabis, gambling or other substances, without judgement.
Who you can work with.
Online sessions. Each professional manages their own calendar.
Individual online session. Secure payment when booking. Free cancellation up to 24 h before.