Working on substance use without lectures.
You do not need to have decided everything to start. We begin where you are, with the goals you set.
Addictions
- Use takes up more space than you would like.
- You have tried to stop and gone back.
- Alcohol, cannabis, gambling or other substances.
- Arguments or consequences that are now visible to others.
- You want to cut down, even if you do not yet know how far.
We work with the goals you set: reducing use or maintaining abstinence. We map high-risk situations, build alternatives, and plan for lapses so they do not end the process.
If medical support or a specialist service is needed at any point, I will say so plainly and help you find it.
Who you can work with.
Online sessions. Each professional manages their own calendar.
Individual online session. Secure payment when booking. Free cancellation up to 24 h before.
Stress & burnout
Sustained pressure, exhaustion and trouble switching off.
Sport psychology
Focus, confidence, injury and performing when it counts.
Expat psychology
Adapting, loneliness and identity between two cultures.
Anxiety & emotions
Constant worry, panic, anger or feeling stuck.
Goals & motivation
Moving from wanting to doing, with habits that hold.